Kettlebell

Tuesday, March 13, 2018
5:15 PM - 6:15 PM (ET)
Dance Room
Event Type
Social Event
Contact
Tonya Baxley
9107754572
Department
Campus Recreation
Link
http://calendar.uncp.edu/EventDetails.aspx?EventDetailId=14587

 Build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength.  The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once.

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